Dr Aulakh Health Sciences™ - Evidence-Based Metabolic Health Education

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Micronutrients and Metabolic Function

<p data-path-to-node="30">While macronutrients (carbs, fats, protein) provide the fuel, micronutrients (vitamins and minerals) are the "spark plugs" t...

Metabolic Flexibility: The Body’s Ability to Use Fuel Efficiently

<p data-path-to-node="22">Metabolic flexibility is the body&rsquo;s ability to smoothly switch between burning glucose (from carbs) and burning fat (f...

Post-Meal Blood Sugar Spikes

<p data-path-to-node="14">Blood glucose naturally rises after eating, but rapid or unusually high rises are known as "spikes." These typically occur w...

Understanding Insulin Resistance

<p data-path-to-node="6">Insulin resistance is one of the most common metabolic disturbances associated with modern lifestyles. It often develops sile...