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<p data-path-to-node="22">Metabolic flexibility is the body’s ability to smoothly switch between burning glucose (from carbs) and burning fat (from stores).</p> <p data-path-to-node="23"><strong data-path-to-node="23" data-index-in-node="0">The Switch:</strong></p> <ul data-path-to-node="24"> <li> <p data-path-to-node="24,0,0"><strong data-path-to-node="24,0,0" data-index-in-node="0">After Meals:</strong> The body efficiently uses glucose.</p> </li> <li> <p data-path-to-node="24,1,0"><strong data-path-to-node="24,1,0" data-index-in-node="0">Between Meals/Fasting:</strong> The body shifts to fat metabolism.</p> </li> </ul> <p data-path-to-node="25">In insulin resistance, this "switch" becomes rusty. Cells struggle to use glucose after meals and also find it hard to tap into fat stores during fasting. This leads to energy crashes and weight management difficulties. Physical activity and healthy mitochondria (the cell's power plants) are the keys to maintaining this flexibility.</p>
