Your cart is empty
<p data-pa...
<p data-path-to-node="14">Blood glucose naturally rises after eating, but rapid or unusually high rises are known as "spikes." These typically occur within the first hour after a meal, especially after consuming refined carbohydrates.</p> <p data-path-to-node="15"><strong data-path-to-node="15" data-index-in-node="0">Why it matters:</strong></p> <ul data-path-to-node="16"> <li> <p data-path-to-node="16,0,0">Frequent spikes place a heavy demand on the pancreas.</p> </li> <li> <p data-path-to-node="16,1,0">Spikes can occur even if your "Fasting Sugar" is normal.</p> </li> <li> <p data-path-to-node="16,2,0">Repeated metabolic stress from spikes can reduce insulin sensitivity over time.</p> </li> </ul> <p data-path-to-node="17"><strong data-path-to-node="17" data-index-in-node="0">Pro-Tip:</strong></p> <p data-path-to-node="17"> Meal composition matters. Combining carbohydrates with fiber, protein, and healthy fats slows down absorption, leading to steadier energy levels.</p>
